(And Why That’s Okay!) We’ve been taught that January is supposed to feel motivating. And it makes sense! Between the promise of a clean slate in the new year and the hopeful ideation of new goals and habits, lives a calmer, more organized version of yourself waiting patiently for you to catch up. And yet, for many people, January feels… off. A client of mine recently described January as feeling like a liminal space— an ‘in-between’ that’s neither here nor there and seems to last a lifetime...

You’ve graduated. You’ve got a job—or maybe not. You’ve moved out and are now on your own, or maybe you’re back in your childhood...

May is Mental Health Awareness Month, which means a few things: 1) you probably learned about it while you were doom-scrolling social...