(And Why That’s Okay!) We’ve been taught that January is supposed to feel motivating. And it makes sense! Between the promise of a clean slate in the new year and the hopeful ideation of new goals and habits, lives a calmer, more organized version of yourself waiting patiently for you to catch up. And yet, for many people, January feels… off. A client of mine recently described January as feeling like a liminal space— an ‘in-between’ that’s neither here nor there and seems to

You’ve graduated. You’ve got a job—or maybe not. You’ve moved out and are now on your own, or maybe you’re back in your childhood...

May is Mental Health Awareness Month, which means a few things: 1) you probably learned about it while you were doom-scrolling social...

As I write this, I’m currently sipping a cappuccino aside an Amsterdam canal and reflecting on the many gifts and blessings this life has...

(Psst, it might just be ADHD) Nowadays, ‘listening to your gut’ is easier said than done. Whether a decision is making you sick to your...

Human nature has always fascinated me. Growing up, I remember watching the adults in my life with curiosity. As I became older, my...